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Quieting the Mind

"What your mind focuses on expands in your world".

We can train the mind to be quiet when we learn the art of focusing our attention to the silence that exists between thoughts. This is a basic rule of the mind and it is as true when you are trying not to think of something, it is that exact thing that your mind gravitates to in a micro second. Example: Try NOT to think of your car, Your pet, Your spouse, your boss, your front door. Even though we are trying to Not do something it is the focus that creates the thing.
What your mind focuses on no matter how or why you are focusing on it... it WILL expand it and make it louder. Make more of it. That is why the mind must be trained to focus on what it does want and not on what it does not want.
It is said that the head noise is also a "memory". While this may be true, it still means one must learn to re-focus on the silence and /or peace which exists between the thoughts. This technique has been found to lower blood pressure as meditation or the relaxed state of hypnosis.
The "Sounds of Silence" is made to bring a relaxed mind into focus.

My Meditation CD is also to train the mind to focus on Present Time. These are training for the inner and powerful subconscious.
You deserve to feel good.... Learn how.

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EFT is a very flexible improvement tool that can be used for just about everything. I am using my version here and have had quite extraordinary results. If your licensed medical practitioner has diagnosed your problem, you may be required to bring your physician's referral for treatment according to their specifications.
 This website and its contents are not intended to replace medical supervision or treatment and does not offer diagnosis nor does it suggest discontinuance of prescribed medications.  If you require a diagnosis, consult your medically licensed physician.

For Self Hypnosis Recordings: Listening in the evening before bed is recommended the best time, as the critical mind factor is less likely to interfere with the suggestions offered. Do not drive or operate machinery while listening to any recordings purchased on this website. All rights reserved    Send email to tyker03@bellsouth.net with questions or comments about this web site.
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